Root Down | Rise UP

Sanctuary Somatics is a space for movement, contemplation, and transformation. Rooted in the connection of body and mind, we help individuals cultivate physical and mental strength, flexibility, and freedom.

We offer classes, workshops, and events in yoga, meditation, and movement. With wisdom from diverse traditions, our teachers create a welcoming space for all levels.

We believe embodiment fosters healing, clarity, and resilience. Guided by our ethos—"We Art Change"—we empower individuals to navigate life’s challenges and create meaningful change.

Whether building a personal practice, connecting with community, or seeking stillness, Sanctuary Somatics offers the space and support to help you grow.

All vibrant cultures depend on spaces where communities can gather to “put themselves back together again” and remember the sacredness of life. Sanctuary Somatics invites you to Root Down and Rise Up—to discover strength, flexibility, and connection within the altar of the ever-present.

We Art Change

Sanctuary Somatics was created as a transformative space where movement, contemplation, and community come together to support healing and personal growth. It is a place where individuals explore practices that help them navigate life’s challenges and foster resilience in body, mind, and spirit.

At Sanctuary Somatics, we believe in the power of intentional movement and stillness to create meaningful change. Rooted in the connection between body and mind, we offer somatic arts such as yoga, dance, martial arts, meditation, and more, providing a non-judgmental space for participants to deepen self-awareness and discover their innate potential.

This is more than a place to practice—it is a community dedicated to growth, renewal, and connection. We honor each person’s unique journey, nurturing a culture of compassion and shared experience. Through conscious movement, breath, and intentional action, we aim to cultivate the inner strength and clarity needed to face life’s challenges and opportunities.