A black and white photo of a person doing a yoga pose

February 27th, 6-7pm

FREE - SOund Bath

Lead by Kevin Hartigan

Immerse yourself in the healing vibrations of sound. This deeply restorative sound bath will guide you into a state of relaxation and renewal through the harmonious frequencies of singing bowls. As the soothing waves of sound wash over you, your nervous system will unwind, energy will rebalance, and a sense of deep inner peace will emerge. Whether you’re seeking stress relief, energetic clearing, or a meditative escape, this session offers a sanctuary for rest, reflection, and transformation. This event is co-hosted by CB State of Mind.

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A poster for imbolc holy fire day on february 1st

March 8th, 3-5pm

Root to Rise: Building Stability from the Ground Up

With Meegan Haley

Join us for a transformative yoga workshop focused on cultivating strength and stability in your feet and legs—the essential foundation for supporting the hips, pelvis, and spine. Through mindful alignment, targeted poses, and refined awareness, you’ll learn how to create a solid base that enhances balance, prevents injury, and deepens your overall practice. Whether you're new to yoga or a seasoned practitioner, this workshop will help you feel more grounded, powerful, and confident in every pose. Step onto your mat and discover the strength that starts from the ground up! 

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