You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]