Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
5 events,
Yoga: Sunday Morning Practice: Chris Mayfield
Yoga: Sunday Morning Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.
Father Time
Father Time
A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Yoga: YIN Yoga: Jess Ferenc
Join Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
4 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
3 events,
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Yoga: Slow Flow_Jessica Noll / Rachel Alter
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
2 events,
Yoga: Release & Recharge: Chloe Dunagan
Yoga: Release & Recharge: Chloe Dunagan
You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
2 events,
Yoga: Friday Yoga: Chris Mayfield
Yoga: Friday Yoga: Chris Mayfield
A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!
1 event,
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
5 events,
Yoga: Sunday Morning Practice: Chris Mayfield
Yoga: Sunday Morning Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.
Father Time
Father Time
A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Yoga: YIN Yoga: Jess Ferenc
Join Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
4 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
3 events,
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Yoga: Slow Flow_Jessica Noll / Rachel Alter
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
3 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
3 events,
Yoga: Release & Recharge: Chloe Dunagan
Yoga: Release & Recharge: Chloe Dunagan
You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
2 events,
Yoga: Friday Yoga: Chris Mayfield
Yoga: Friday Yoga: Chris Mayfield
A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!
1 event,
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
5 events,
Yoga: Sunday Morning Practice: Chris Mayfield
Yoga: Sunday Morning Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.
Father Time
Father Time
A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Yoga: YIN Yoga: Jess Ferenc
Join Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
4 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
3 events,
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Yoga: Slow Flow_Jessica Noll / Rachel Alter
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
3 events,
Yoga: Release & Recharge: Chloe Dunagan
Yoga: Release & Recharge: Chloe Dunagan
You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
2 events,
Yoga: Friday Yoga: Chris Mayfield
Yoga: Friday Yoga: Chris Mayfield
A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!
1 event,
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
5 events,
Yoga: Sunday Morning Practice: Chris Mayfield
Yoga: Sunday Morning Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.
Father Time
Father Time
A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Yoga: YIN Yoga: Jess Ferenc
Join Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
4 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
3 events,
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Yoga: Slow Flow_Jessica Noll / Rachel Alter
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
3 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
3 events,
Yoga: Release & Recharge: Chloe Dunagan
Yoga: Release & Recharge: Chloe Dunagan
You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
3 events,
Yoga: Friday Yoga: Chris Mayfield
Yoga: Friday Yoga: Chris Mayfield
A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!
1 event,
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
5 events,
Yoga: Sunday Morning Practice: Chris Mayfield
Yoga: Sunday Morning Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.
Father Time
Father Time
A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Yoga: YIN Yoga: Jess Ferenc
Join Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
4 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
3 events,
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Yoga: Slow Flow_Jessica Noll / Rachel Alter
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
3 events,
Yoga: Release & Recharge: Chloe Dunagan
Yoga: Release & Recharge: Chloe Dunagan
You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]
2 events,
Yoga: Friday Yoga: Chris Mayfield
Yoga: Friday Yoga: Chris Mayfield
A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!