Calendar of Events
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S Sat
2 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
2 events,
CANCELLED: Qigong Through the Seasons: Heidi Magnus
CANCELLED: Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
0 events,
3 events,
CANCELLED: Qigong Basics: Heidi Magnus
CANCELLED: Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
1 event,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
0 events,
3 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
0 events,
3 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
0 events,
3 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
Body In Motion: A Calisthenics Approach to Pilates: Rachael Cornelison
In this Beginner to Intermediate class, we will explore using flexibility,strength and grace to achieve body and mind fitness. With no specialequipment needed, learn to use your mind body connection through agileand elastic body weight movements. This stress-free positive environmentis the perfect way to start or end your day!
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.