The Womb to World program offers postpartum families additional support to thrive. Resources include:

You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]

A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!

A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]

A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.

A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]

Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.

Join Jess Sunday night to learn the  language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow  the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]

The Womb to World program offers postpartum families additional support to thrive. Resources include:

Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]

The Womb to World program offers postpartum families additional support to thrive. Resources include:

You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]

A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!

A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]

A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.

A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]

Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.

Join Jess Sunday night to learn the  language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow  the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]

The Womb to World program offers postpartum families additional support to thrive. Resources include:

Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]

The Womb to World program offers postpartum families additional support to thrive. Resources include:

You’ve been movin’ and groovin’ all day. This is your time to chill, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Creating a sense of support for the body is at the heart of this practice. Bolsters, blankets, blocks, and balls are used […]

A series of asanas (postures) linked though the breath to sooth the mind and energize the body.All levels welcome!

A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]

A yoga practice linking several core postures of a traditional sun salutation. Great for beginners and advanced yogis to tune in, work out, and let go.

A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]

Bend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.

Join Jess Sunday night to learn the  language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow  the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]

The Womb to World program offers postpartum families additional support to thrive. Resources include:

Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]

The Womb to World program offers postpartum families additional support to thrive. Resources include: