Calendar of Events
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1 event,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
3 events,
Chair Yoga: Leia Morrison
Chair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of all ages and abilities, including those with limitedmobility or physical challenges.Class Focus:In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,enhancing flexibility, increasing […]
Yoga: Alignment-Based Slow Flow: Meegan Haley
Yoga: Alignment-Based Slow Flow: Meegan Haley
Experience a nurturing slow flow alignment-based yoga practice with prop support. This class incorporates props to enhance your comfort and stability, allowing for deeper exploration of poses. Focus on mindful movement, proper alignment, and breath awareness as you cultivate strength and flexibility. Suitable for all levels, this practice encourages relaxation and self-discovery, leaving you feeling […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
1 event,
0 events,
1 event,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
3 events,
CANCELLED: Chair Yoga: Leia Morrison
CANCELLED: Chair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of all ages and abilities, including those with limitedmobility or physical challenges.Class Focus:In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,enhancing flexibility, increasing […]
Yoga: Alignment-Based Slow Flow: Meegan Haley
Yoga: Alignment-Based Slow Flow: Meegan Haley
Experience a nurturing slow flow alignment-based yoga practice with prop support. This class incorporates props to enhance your comfort and stability, allowing for deeper exploration of poses. Focus on mindful movement, proper alignment, and breath awareness as you cultivate strength and flexibility. Suitable for all levels, this practice encourages relaxation and self-discovery, leaving you feeling […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
1 event,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
0 events,
0 events,
1 event,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
3 events,
Chair Yoga: Leia Morrison
Chair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of all ages and abilities, including those with limitedmobility or physical challenges.Class Focus:In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,enhancing flexibility, increasing […]
Yoga: Alignment-Based Slow Flow: Meegan Haley
Yoga: Alignment-Based Slow Flow: Meegan Haley
Experience a nurturing slow flow alignment-based yoga practice with prop support. This class incorporates props to enhance your comfort and stability, allowing for deeper exploration of poses. Focus on mindful movement, proper alignment, and breath awareness as you cultivate strength and flexibility. Suitable for all levels, this practice encourages relaxation and self-discovery, leaving you feeling […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
0 events,
0 events,
1 event,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
3 events,
CANCELLED: Chair Yoga: Leia Morrison
CANCELLED: Chair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of all ages and abilities, including those with limitedmobility or physical challenges.Class Focus:In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,enhancing flexibility, increasing […]
Yoga: Alignment-Based Slow Flow: Meegan Haley
Yoga: Alignment-Based Slow Flow: Meegan Haley
Experience a nurturing slow flow alignment-based yoga practice with prop support. This class incorporates props to enhance your comfort and stability, allowing for deeper exploration of poses. Focus on mindful movement, proper alignment, and breath awareness as you cultivate strength and flexibility. Suitable for all levels, this practice encourages relaxation and self-discovery, leaving you feeling […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
0 events,
0 events,
1 event,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
3 events,
Chair Yoga: Leia Morrison
Chair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of all ages and abilities, including those with limitedmobility or physical challenges.Class Focus:In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,enhancing flexibility, increasing […]
Yoga: Alignment-Based Slow Flow: Meegan Haley
Yoga: Alignment-Based Slow Flow: Meegan Haley
Experience a nurturing slow flow alignment-based yoga practice with prop support. This class incorporates props to enhance your comfort and stability, allowing for deeper exploration of poses. Focus on mindful movement, proper alignment, and breath awareness as you cultivate strength and flexibility. Suitable for all levels, this practice encourages relaxation and self-discovery, leaving you feeling […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
0 events,
1 event,
Yoga: Alignment Based Slow Flow: Meegan Haley
Yoga: Alignment Based Slow Flow: Meegan Haley
Renew your energy and jump-start your day with me this summer. This Alignment based slow flow will combine Hatha yoga, Vinyasa style and principles of Iyengar to safely open the body. Deepen your practice by learning to observe the mind and body while practicing various asanas. Props will be used to aid in proper alignment. […]
0 events,
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