Qigong

An ancient practice that combines gentle movement, stillness, and deep, natural breathing to release tension and promote relaxation. Its flowing motions improve circulation, strengthen muscles, and expand range of motion while calming the nervous system and sharpening mental focus. Accessible to all ages and abilities, Qigong can be practiced standing, sitting, or lying down, making it an easy tool for health, balance, and inner calm. By helping us release daily tension, Qigong supports the body’s natural healing processes and provides a lifelong practice for self-soothing and adapting to life’s challenges.