Chair Yoga

Ready to stretch, strengthen, and smile your way to better well-being? Chair Yoga is perfect for anyone looking to enjoy the benefits of yoga in a safe, supportive, and welcoming environment. Whether you're new to yoga, easing back into movement, or simply want a gentler option, this class meets you right where you are—sitting down or standing tall with a chair to guide you.

You'll explore gentle stretches, breathing techniques, and poses that improve flexibility, balance, and strength, all while staying kind to your body. Think of it as a feel-good movement experience that leaves you relaxed, refreshed, and ready to take on the day with a little more ease.

This isn’t about touching your toes (though you might surprise yourself!); it’s about finding what feels good for your body and having a bit of fun along the way. Come as you are—because every body deserves to move and thrive!