Root Down | Rise UP

Sanctuary Somatics is a space for movement, contemplation, and transformation. Rooted in the connection of body and mind, we help individuals cultivate physical and mental strength, flexibility, and freedom.

We offer classes, workshops, and events in yoga, meditation, and movement. With wisdom from diverse traditions, our teachers create a welcoming space for all levels.

We believe embodiment fosters healing, clarity, and resilience. Guided by our ethos—"We Art Change"—we empower individuals to navigate life’s challenges and create meaningful change.

Whether building a personal practice, connecting with community, or seeking stillness, Sanctuary Somatics offers the space and support to help you grow.

All vibrant cultures depend on spaces where communities can gather to “put themselves back together again” and remember the sacredness of life. Sanctuary Somatics invites you to Root Down and Rise Up—to discover strength, flexibility, and connection within the altar of the ever-present.