Sanctuary Somatics
Private: Group Work (A)
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesMountain Mama Cafe: Wednesday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Group Meditation
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThis is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
Yoga: Kundalini Yoga: Sue Wyman
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesKundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Mountain Mama Cafe: Monday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Ecstatic Dance / ArtChurch
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesMovement & Meditation: Chloe Dunagan
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesWhen the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and […]
Yoga: Meegan Haley
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesYoga: Find Your Flow Vinyasa: Chloe Dunagan
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesA creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
Yoga: Find Your Flow Vinyasa: Chloe Dunagan
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesA creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]