Have a lunch break? Save your healthy lunch for later and join us for 45 minutes of breath, movement and mindfulness! All levels welcome. Instructor: Leia Morrison

Not necessarily for seniors! In this class, we use chairs for added stability and range of motion. With the use of folding chairs, straps and blocks we approach the idea of moving our bodies in an extra-ordinary way! With a more sedentary lifestyles comes certain physical constraints, limitations and challenges. In this class we explore what it means to keep our bodies, minds and spirits at the top of their game as we age with grace. Leia is an E-RYT…

Mellow Monday offers alignment based postures utilizing various props and modifications.  Each class focuses on parts of the body or carious Chakras.   Class is accessible to all levels. Instructor: Meegan Haley

Meditation can be useful in reducing stress. It can encourage creativity, health, healing, and peace of mind.  Meditation is a resource that has been used for hundreds and thousands of years by many cultures. In this weekly class, we will learn various meditation and relaxation techniques.  Each session will include an introduction to a meditation practice, readings, one or two periods of meditation, and dialogue.  This class is for beginners as well as experienced practitioners who wish to re-establish a…

A spring series to awaken your bliss! Join us for a yoga series to plug into a place where bliss reigns supreme, hearts open and your well-being is top priority! We will prepare for the transition of seasons through yoga asana, mantra, and meditation. $25 per workshop or pay in advance for all 3 for $60 total (no refunds). Sunday April 5th 3-5pm Sunday April 19th 3-5 pm Sunday May 3rd 3-5pm