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Yoga: Find Your Flow Vinyasa: Chloe Dunagan

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

A creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]

Event Series Father Time

Father Time

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

A group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]

Event Series Yoga: YIN Yoga: Jess Ferenc

Yoga: YIN Yoga: Jess Ferenc

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

Join Jess Sunday night to learn the  language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow  the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]

Event Series Yoga: Kundalini Yoga: Sue Wyman

Yoga: Kundalini Yoga: Sue Wyman

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]

$8

Yoga: Slow Flow_Jessica Noll / Rachel Alter

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]

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Event Series Group Meditation

Group Meditation

Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United States

This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]