Saturday Mornings Yoga Class A practice based in Surya Namasakar (sun salutation), Asana (posture), and Pranayama(breath) to invigorate the body and sooth the mind.
The Womb to World program offers postpartum families additional support to thrive. Resources include: Breastfeeding Support (home visits with a CLC)Baby Weigh StationFree Postpartum Mental Health Support with Louise Perry, MSWMountain Mama Cafe- a gathering of postpartum mothers and babies offering breastfeeding support and community building
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]