Private: Fitness for Freaks
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesYoga: Find Your Flow Vinyasa: Chloe Dunagan
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesA creative and dynamic form of yoga, this vinyasa flow offers an embodied inquiry into stability within fluidity, because life is inherently in motion. Like origami, or the Japanese art of folding, the body moves progressively, breath by breath, toward a peak posture or state, much like a conscious walk up an unexplored mountain path. […]
Ecstatic Dance / ArtChurch
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesFather Time
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesA group for Dads in the valley that is a gathering to meet weekly and talk about fatherhood, eat some food, and hang with our children or come alone. This is a group that I have wanted to attend for a long time. My son is 20 months old, so I would say I’ve been […]
Yoga: Bend & Grow Vinyasa Flow_Keriann Conroy
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesBend & Grow Vinyasa Flow classes focus on movement and breathwork to support students as their own best teachers, on and off the mat. Meet yourself as you are with the help of outlandish tunes, outlaw poetry, and taking shit in stride.
Yoga: YIN Yoga: Jess Ferenc
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesJoin Jess Sunday night to learn the language of Yin. Yin Yoga is a deeply meditative and restorative practice rooted in Chinese medicine in which deep stretches and lengthy holds allow the body to release muscle involvement and stretch ligaments, tendons and facia. This practice will leave you relaxed and rested. For all skill levels. Use of props are encouraged […]
Mountain Mama Cafe: Monday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Kundalini Yoga: Sue Wyman
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesKundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
Yoga: Slow Flow_Jessica Noll / Rachel Alter
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThis practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access […]
Acro Yoga: Emily Montesinos
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesMountain Mama Cafe: Wednesday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Group Meditation
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThis is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]