June 23 @ 6:00 pm – 7:15 pm MDT
A slow relaxation based practice for a peaceful evening wind down.
Alternating teachers: Lo Storer & Katie Thomas
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Yoga: Vinyasa Flow – Katie Thomas
May 6 @ 8:45 am – 10:00 am MDT
In Sanskrit, the word “Vinyasa” translates as “to place.” A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing.
“I love to play around with the poses, to see if I can feel where I hold my tension, and to fucus on where to let go.” – Katie
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Yoga: Morning Flow – Natali Ittenberg
May 3 @ 9:00 am – 10:15 am MDT
Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.
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Yoga – Slow Flow – Jessica Noll
April 12 @ 6:00 pm – 7:15 pm MDT
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.
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Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
March 28 @ 6:00 pm – 7:15 pm MDT
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.