yoga

Yoga: Evening Restorative

June 23 @ 6:00 pm 7:15 pm MDT

A slow relaxation based practice for a peaceful evening wind down.

Alternating teachers: Lo Storer & Katie Thomas

$* Donation
513 S. Main Street
Gunnison, CO 81230 United States
View Venue Website

Yoga: Vinyasa Flow – Katie Thomas

May 6 @ 8:45 am 10:00 am MDT

In Sanskrit, the word “Vinyasa” translates as “to place.” A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing.

“I love to play around with the poses, to see if I can feel where I hold my tension, and to fucus on where to let go.” – Katie

Details

Date:
May 6
Time:
8:45 am – 10:00 am
MDT
Cost:
$10
Event Category:
Event Tags:
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Yoga: Morning Flow – Natali Ittenberg

May 3 @ 9:00 am 10:15 am MDT

Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.

Details

Date:
May 3
Time:
9:00 am – 10:15 am
MDT
Cost:
Donation
Event Category:
Event Tags:
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Yoga – Slow Flow – Jessica Noll

April 12 @ 6:00 pm 7:15 pm MDT

This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.

Details

Date:
April 12
Time:
6:00 pm – 7:15 pm
MDT
Cost:
Donation
Event Tags:
,
513 S. Main Street
Gunnison, CO 81230 United States
View Venue Website

Yoga: Vinyasa / Hatha Yoga – Chris Mayfield

March 28 @ 6:00 pm 7:15 pm MDT

A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.

Details

Date:
March 28
Time:
6:00 pm – 7:15 pm
MDT
Cost:
Free (Donations Accepted)
Event Category:
Event Tags:
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