June 5 @ 5:30 pm – 6:45 pm MDT
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
yoga
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
March 28, 2022 @ 6:00 pm – 7:15 pm MDT
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Related Events
Yoga: Slow Flow_Jessica Noll / Rachel Alter
March 22, 2022 @ 6:00 pm – 7:30 pm MDT
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.