This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.
Info@sanctuarysomatics.com
This is a time for you to cultivate your meditation practice in a group setting.
The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way.
There is no charge for attending, although donations are accepted and 100% go to the Sanctuary for utilizing the space.
Please share this with anyone who you think might be interested!
If you have any questions about meditation practices, the schedule, or anything else, call or text Sean directly – 520.909.4542
Info@sanctuarysomatics.com
This is a time for you to cultivate your meditation practice in a group setting.
The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way.
There is no charge for attending, although donations are accepted and 100% go to the Sanctuary for utilizing the space.
Please share this with anyone who you think might be interested!
If you have any questions about meditation practices, the schedule, or anything else, call or text Sean directly – 520.909.4542
Info@sanctuarysomatics.com
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
This is a time for you to cultivate your meditation practice in a group setting.
The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way.
There is no charge for attending, although donations are accepted and 100% go to the Sanctuary for utilizing the space.
Please share this with anyone who you think might be interested!
If you have any questions about meditation practices, the schedule, or anything else, call or text Sean directly – 520.909.4542
Info@sanctuarysomatics.com
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
This is a time for you to cultivate your meditation practice in a group setting.
The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way.
There is no charge for attending, although donations are accepted and 100% go to the Sanctuary for utilizing the space.
Please share this with anyone who you think might be interested!
If you have any questions about meditation practices, the schedule, or anything else, call or text Sean directly – 520.909.4542
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.
Info@sanctuarysomatics.com