August 2
@
7:30 pm
–
8:30 pm
MDT
Every Tuesday evening from 7:30 – 8:35pm, beginning Tuesday (1/25), there will be a regular space for you to come and cultivate your meditation practice at Sanctuary Somatics. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way.
There is no charge for attending, although donations are accepted and 100% go to the Sanctuary for utilizing the space.
Please share this with anyone who you think might be interested!
If you have any questions about meditation practices, the schedule, or anything else, call or text Sean directly – 520.909.4542
Donation
June 16
@
6:00 pm
–
7:15 pm
MDT
A slow relaxation based practice for a peaceful evening wind down.
Alternating teachers: Lo Storer & Katie Thomas
$*
Donation
June 6
@
6:00 pm
–
7:15 pm
MDT
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
May 24
@
6:00 pm
–
7:15 pm
MDT
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.
May 6
@
8:45 am
–
10:00 am
MDT
In Sanskrit, the word “Vinyasa” translates as “to place.” A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing.
“I love to play around with the poses, to see if I can feel where I hold my tension, and to fucus on where to let go.” – Katie
May 3
@
9:00 am
–
10:15 am
MDT
Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.
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