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Leia Morrison

970 275 8927|

April 2020

Lunchtime Yoga

April 9 @ 12:15 pm - 1:00 pm MDT
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Tuesday and Thursday, repeating until May 1, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10.00

Have a lunch break? Save your healthy lunch for later and join us for 45 minutes of breath, movement and mindfulness! All levels welcome. Instructor: Leia Morrison

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Yoga for Active Seniors

April 13 @ 10:15 am - 11:15 am MDT
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday and Wednesday, repeating until April 30, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10

Not necessarily for seniors! In this class, we use chairs for added stability and range of motion. With the use of folding chairs, straps and blocks we approach the idea of moving our bodies in an extra-ordinary way! With a more sedentary lifestyles comes certain physical constraints, limitations and challenges. In this class we explore what it means to keep our bodies, minds and spirits at the top of their game as we age with grace. Leia is an E-RYT…

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