Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
2 events,
Yoga: Sunday Practice: Chris Mayfield
Yoga: Sunday Practice: Chris Mayfield
A yoga practice linking several core postures of a traditional sun salutation. Greatfor beginners and advanced yogis to tune in, work out, and let go.
4 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
2 events,
Kundalini Yoga for Weightloss, Health & Happiness: Sue Wyman
Kundalini Yoga for Weightloss, Health & Happiness: Sue Wyman
Join us for eight weeks of setting our intentions, moving our bodies, and supporting eachother on our journey toward well-being, health, and happiness. Each class includesbreathwork, mantra, meditation, movement, and gong relaxation. First class (2/20) is FREE.Wear comfortable loose clothing, sweatpants or yoga pants, and be open to transformation,relaxation, and release. $90 for all 8 […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
1 event,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
2 events,
Movement & Meditation: Chloe Dunagan
Movement & Meditation: Chloe Dunagan
When the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
0 events,
2 events,
Hot Stone Restorative Series: Lo Storer & Chloe Dunagan
Hot Stone Restorative Series: Lo Storer & Chloe Dunagan
Join us for a luxurious journey into this deeply supported practice guiding you into your own capacity for deep rest, stillness and quietude of body and mind. We’ll move through a series of restorative postures with hot stones intentionally placed to support and ground your inner and outer rest. Rather than a passive practice, restorative […]
4 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
2 events,
Kundalini Yoga for Weightloss, Health & Happiness: Sue Wyman
Kundalini Yoga for Weightloss, Health & Happiness: Sue Wyman
Join us for eight weeks of setting our intentions, moving our bodies, and supporting eachother on our journey toward well-being, health, and happiness. Each class includesbreathwork, mantra, meditation, movement, and gong relaxation. First class (2/20) is FREE.Wear comfortable loose clothing, sweatpants or yoga pants, and be open to transformation,relaxation, and release. $90 for all 8 […]
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
2 events,
Movement & Meditation: Chloe Dunagan
Movement & Meditation: Chloe Dunagan
When the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
0 events,
4 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
2 events,
Movement & Meditation: Chloe Dunagan
Movement & Meditation: Chloe Dunagan
When the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and […]
2 events,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
0 events,
2 events,
Hot Stone Restorative Series: Lo Storer & Chloe Dunagan
Hot Stone Restorative Series: Lo Storer & Chloe Dunagan
Join us for a luxurious journey into this deeply supported practice guiding you into your own capacity for deep rest, stillness and quietude of body and mind. We’ll move through a series of restorative postures with hot stones intentionally placed to support and ground your inner and outer rest. Rather than a passive practice, restorative […]
4 events,
Qigong Basics: Heidi Magnus
Qigong Basics: Heidi Magnus
Qigong is an ancient art that integrates movement, stillness, and natural deep breaths. The slow and flowing movements of qigong relax and release tension which allows the body to perform better. Practicing qigong expands our range of motion, strengthens muscles, improves circulation, and relaxes the nervous system. Qigong sharpens our mental focus. Qigong creates space […]
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
2 events,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
2 events,
Mountain Mama Cafe: Wednesday
Mountain Mama Cafe: Wednesday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
2 events,
Movement & Meditation: Chloe Dunagan
Movement & Meditation: Chloe Dunagan
When the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and […]
1 event,
Qigong Through the Seasons: Heidi Magnus
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural world and seasonal changes to inform our practice in a way that improves our well-being and allows us to enjoy each season to the fullest. […]
0 events,
3 events,
Mountain Mama Cafe: Monday
Mountain Mama Cafe: Monday
The Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Yoga: Kundalini Yoga: Sue Wyman
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health […]
1 event,
Group Meditation
Group Meditation
This is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what you know. The intention is to build a community of meditators that practice together regularly, helping each other along the way. There is no charge […]
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.