Movement & Meditation: Chloe Dunagan
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesWhen the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and […]
Qigong Through the Seasons: Heidi Magnus
Is the thought of winter getting you down? Are you having trouble warming up? Get your energy flowing again with Qigong. In this class, we’ll take cues from the natural […]
Ecstatic Dance / ArtChurch
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesMountain Mama Cafe: Monday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Yoga: Vinyasa / Hatha Yoga – Chris Mayfield
A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.
Yoga: Kundalini Yoga: Sue Wyman
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesKundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini […]
Group Meditation
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThis is a time for you to cultivate your meditation practice in a group setting. The format will be ~1 hour long, unguided, silent meditation for you to practice what […]
Mountain Mama Cafe: Wednesday
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesThe Womb to World program offers postpartum families additional support to thrive. Resources include:
Private: Group Work (A)
Sanctuary Somatics 513 S. Main Street, Gunnison, CO, United StatesChair Yoga: Leia Morrison
Join Leia Morrison, a seasoned yoga instructor with over 28 years of teachingexperience, for a revitalizing weekly session of Chair Yoga. This class is speciallydesigned to cater to individuals of […]