A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.

Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.

A slow relaxation based practice for a peaceful evening wind down. Alternating teachers: Lo Storer & Katie Thomas

In Sanskrit, the word "Vinyasa" translates as "to place." A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing. "I love to play around with the poses, to […]

A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.

Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.

A slow relaxation based practice for a peaceful evening wind down. Alternating teachers: Lo Storer & Katie Thomas

In Sanskrit, the word "Vinyasa" translates as "to place." A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing. "I love to play around with the poses, to […]

A sequence of classical yogic postures linked with the breath to form a grounding and vigorous practice.

Morning flow is a class for those who wants to start the day with a gift for body and mind. This class is welcoming those who want to get personal attention and alignments. All ages are welcome. Natali is focusing on every student and adjusting postures according to the students abilities, using props and modifications.

A slow relaxation based practice for a peaceful evening wind down. Alternating teachers: Lo Storer & Katie Thomas