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Events for February 12, 2020

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10:15 am

Yoga for Active Seniors

February 12 @ 10:15 am - 11:15 am MST
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday and Wednesday, repeating until April 30, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10

Not necessarily for seniors! In this class, we use chairs for added stability and range of motion. With the use of folding chairs, straps and blocks we approach the idea of moving our bodies in an extra-ordinary way! With a more sedentary lifestyles comes certain physical constraints, limitations and challenges. In this class we explore […]

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6:00 pm

Meditation & Relaxation

February 12 @ 6:00 pm - 7:00 pm MST
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until May 1, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10.00

Meditation can be useful in reducing stress. It can encourage creativity, health, healing, and peace of mind. ¬†Meditation is a resource that has been used for hundreds and thousands of years by many cultures. In this weekly class, we will learn various meditation and relaxation techniques. ¬†Each session will include an introduction to a meditation […]

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