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Events for February 3, 2020

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10:15 am

Yoga for Active Seniors

February 3 @ 10:15 am - 11:15 am MST
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday and Wednesday, repeating until April 30, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10

Not necessarily for seniors! In this class, we use chairs for added stability and range of motion. With the use of folding chairs, straps and blocks we approach the idea of moving our bodies in an extra-ordinary way! With a more sedentary lifestyles comes certain physical constraints, limitations and challenges. In this class we explore […]

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4:15 pm

Mellow Monday

February 3 @ 4:15 pm - 5:30 pm MST
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating until May 1, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10.00

Mellow Monday offers alignment based postures utilizing various props and modifications.  Each class focuses on parts of the body or carious Chakras.   Class is accessible to all levels. Instructor: Meegan Haley

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5:45 pm

Kundalini Yoga

February 3 @ 5:45 pm - 7:00 pm MST
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating until April 6, 2020

Sanctuary Somatics, 513 S. Main Street
Gunnison, CO 81230 United States
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$10

Kundalini Yoga is the Yoga of Awareness. In Kundalini, we focus and elevate our awareness and energy through yoga postures (asanas), breathwork (pranayama), chanting (mantras), hand positions (mudras), and meditation. This brings about not only greater awareness, but also balance of body and mind. Instructor : Virginia Craft

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