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Yoga: Slow Flow_Jessica Noll / Autumn Brown
January 24 @ 6:00 pm – 7:15 pm MST
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.