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Yoga – Slow Flow – Jessica Noll / Autumn Shanti Brown
July 19 @ 6:00 pm – 7:15 pm MDT
This practice is alignment focused and breath centered with an emphasis on being accessible to all ability levels, beginner and advanced practitioners alike. We use our bodies and breath as a tool to calm the nervous system through stretching and relaxing with the goal being to gain a better connection with your Self and access peace.