When the world pressures us to push through, this practice is your invitation to let go, come back to your breath, slow down the frenetic pace of modern living, and tune into what you need most. Begin with a slow & intentional flow practice to move energy & open the body gently, emphasizing peace and calm in body and mind. Then relax deeply with a fully supported restorative series to release deeper connective tissue, promote mobility, lessened pain, a greater sense of relaxation, and a nervous system realignment. This open-level practice is perfect for calming stress and anxiety, or simply to slow down, tune in and explore your own Self.