Yoga: Kundalini Yoga: Sue Wyman
December 18 @ 7:00 pm – 8:15 pm MST
Kundalini Yoga is known as the Yoga of Awareness. It is a comprehensive, effective and safe form of yoga. The practice incorporates breath-work, postures, meditation, mantra and deep relaxation. Kundalini Yoga can produce immediate results as you travel on your path to consciousness. The yoga kriyas (sets) and meditations are known to support the health of the glandular and nervous systems, expand lung capacity and bring balance to the body, mind and spirit.
Kundalini Yoga classes are a dynamic blend of postures, breath-work, meditation, sound and mantra, and the Gong. Learn the art of relaxation, self-healing and elevation. Experience the clarity and vastness of the soul. No previous experience in yoga is required to achieve results with the very first class.