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Yoga: Vinyasa Flow – Katie Thomas
April 22 @ 8:45 am – 10:00 am MDT
In Sanskrit, the word “Vinyasa” translates as “to place.” A Vinyasa Flow style class is a practice where we sync the movements of the body with the breath to create a state of peace, connection and mindfulness. Vinyasa can be fast or slow, strenuous or relaxing.
“I love to play around with the poses, to see if I can feel where I hold my tension, and to fucus on where to let go.” – Katie