With Desirae Penton-Crosley and Meegan Haley

Talk. Move. Sip. Connect. - Why Every Cyclist Needs Yoga

Whether you ride for fun, competition, or the thrill of the climb, your body takes a hit from repetitive patterns, tight hips, and a hunched posture. This special event is designed to educate and empower cyclists with practical tools from yoga that support strength, mobility, recovery, and mental focus.

The Talk: Learn why yoga is a game-changer for cyclists — from preventing injury to improving breath control and performance.

The Demo: Experience a short, approachable yoga sequence tailored specifically for cycling bodies.

The Sip: Wind down with a beverage and connect with fellow riders.

Come with questions, leave with tools to ride stronger, recover smarter, and maybe even discover your flow state.

Cost: FREE (Donations Welcome)

with Desirae Penton - Crosley, Molly Murfee, and DJ Civil Disobedience 

Beltane marks the beginning of summer — a time to ignite your inner fire, celebrate growth, and gather in community. Join us for an unforgettable night of movement, connection, and celebration!

Here’s the flow:
6 PM: Yoga with Desirae
7:15 PM: Circle of ReMembrance with Molly Murfee
8:30 PM: Ecstatic Dance + Fire with DJ Civil Disobedience

Bring your open heart, your dancing feet, and something cozy for the fire. Let’s light up the night together!

Cost: $20 to support facilitators and snacks

with Barbara Haas

Looking for guidance, a healing, a deeper connection with Nature, or to know your Spirit Guides?

Learn and practice this ancient spiritual technique, how to access the spiritual worlds, the ethics of healing practices, and how to interpret the messages you receive. Each themed session offers inspiration for oneself, others, and the world, and prepares you for more advanced journeying work. 

Barbara has been teaching Shamanic Journeying and offering private sessions since 1992, has trained by Michael Harner and studied with renowned teachers like Sandra Ingerman, Tom Cowan, and Clifford Duncan. More info: ShamanicSOULutions.com

Cost: $35

with Chris mayfield

Celebrate the love, strength, and presence of moms everywhere with a special morning flow at Sanctuary. Whether she’s a seasoned yogi or brand new to the mat, this class is a chance to move, breathe, and connect — together.

Moms practice free as our way of saying thank you for all the care and wisdom they share.

Come solo, bring your mom, or invite a mother-figure in your life. Let’s honor them with movement, mindfulness, and community.

Cost: Free

with Desirae Penton - Crosley

Join us under the May Flower Moon — a time of radiant energy, renewal, and inner blossoming. We’ll begin with a fire ceremony to release what no longer serves us, followed by a guided meditation and a soothing crystal bowl sound bath to ground and align.

This full moon symbolizes growth, fertility, blossoming, and new life — making it a powerful time for setting intentions, releasing old patterns, and aligning with nature’s creative energy.

Cost: Regular Class Pricing

with Desirae Penton - Crosley

Join Sanctuary Somatics for a special Memorial Day weekend event—a morning of movement, breath, and community at the iconic IBAR!

Spend your holiday weekend with community and a grounding, heart-opening yoga practice led by Desirae Penton-Crosley. Whether you're a seasoned yogi or brand new to the mat, this FREE all-levels class is the perfect way to move, connect, and reset in a vibrant local space.

Bring your mat, your friends, and your best vibes—you won’t want to miss this one. Reserve your spot below.

Cost: Free

with Desirae Penton - Crosley

Join us each new moon for an evening of stillness, sound, and soul-centered intention. This special class includes guided meditation, intention setting, and the healing resonance of crystal singing bowls. The new moon is a powerful time to reset, reflect, and plant the seeds of what you wish to grow—internally and externally. Come as you are, and leave aligned with your purpose.

- All levels welcome
- Bring a journal if you’d like

Cost: Regular Class Pricing

with Kevin hartigan

Your breath is a powerful tool for healing. In this class, you’ll be guided through conscious, connected breathing — a circular breath pattern that helps release stress, regulate the nervous system, and access deep emotional clarity.

We’ll begin with a clear overview of the practice so you know what to expect and feel empowered throughout. The active breathwork portion lasts about 30 minutes (6–8 songs), followed by space for reflection and integration.

No experience needed — just come with an open heart and willingness to explore.

Cost: Regular Class Pricing

with LUke holmes

Contact Improvisation is a partner dance rooted in shared connection, momentum, and trust. Unlike traditional dance styles, there’s no choreography — just a nonverbal conversation through movement.

In this workshop, Luke will guide you through the foundations of Contact Improv:
- The history and spirit of the form
- Exercises in weight sharing, balance, and embodied presence
- A meditative flow leading into a full hour of open jam

Whether you're new to movement or a seasoned dancer, this is an invitation to connect, explore, and express in community.

Cost: $15

With EJ Brumfield & Emma Kelleher

Step into the transformative world of Sound Alchemy, where vibration, frequency, and intention unite to create healing and harmony. This immersive 3-day training will introduce you to the ancient art and modern science of sound healing. You’ll learn to play a variety of sacred instruments—including Tibetan and Quartz Crystal Singing Bowls, Planetary Gongs, Koshi Chimes, and more—while exploring the profound effects of sound on the mind, body, and spirit.

This training is designed for yoga teachers, energy workers, musicians, bodyworkers, and anyone drawn to the power of sound healing. Whether you're new to sound therapy or looking to deepen your practice, this experience will give you the tools to create transformative sound journeys and lead healing sessions with confidence.

What You’ll Learn

🔹 The history of sound healing across cultures
🔹 The science behind vibration, frequency, and sound
🔹 Playing techniques for sacred instruments
🔹 The power of binaural beats for deep healing
🔹 Sequencing a sound journey for individuals & groups
🔹 Holding a safe, sacred space for sound baths
🔹 Toning & voice activation for personal healing
🔹 Basic music theory to enhance your practice
🔹 The truth behind 440Hz vs 432Hz tuning

Your Training Experience

🌿 Two immersive sound journeys to deepen your personal connection to sound healing
📖 Guided journaling & reflection to refine your own sound practice
🎶 Final practicum: lead a live sound healing session for the public

Join EJ Brumfield & Emma Kelleher, experienced sound healers who have been offering sound baths in Summit County since 2016. With a deep knowledge of vibrational healing, they have integrated sound into massage, retreats, energy work, corporate wellness, and more.

This is YACEP approved for 20 hours.

Tentative Schedule

7/11 Friday:

~5:30-8:30pm

7/12 Saturday:

~10am-6pm (with an hour break at 2pm)

 7/13 Sunday:

~12:30pm-7pm Training (with a break at 4pm)

Step into your own power. Learn to heal through sound. Create peace.

Dates: July 11th - 13th

Price: $650 (All Payments will be Taken Through Sanctuary Somatics)