With Desirae Penton-Crosley

This July, we’re celebrating not just freedom—but connection. Interdependence Day

invites us to honor the truth that we are not separate, but deeply woven into one another and the earth that holds us.

Join us for a free, all-levels yoga class rooted in breath, movement, and community care.

Together, we’ll move with intention, reflect on our shared humanity, and embody the balance between strength and support.  No cost. No need to register. Just show up and flow with us

Price: Free

With Jere Friedman & Desirae Penton-Crosley

Join us under the energy of the full moon for an evening of intentional release and renewal. We’ll begin with gentle, grounding movement to settle the nervous system and connect with the breath. From there, we’ll reflect and write down what no longer serves us—offering it to the fire in a powerful ritual of letting go.

The evening will close with a seated meditation and immersive gong sound journey to help you integrate, reset, and realign under the light of the moon.

Come as you are. Bring a journal, a pen, and anything that helps you feel at ease.

Cost: $25

With Barb Haas

Shamanic Journeying is an ancient technique still used by many indigenous cultures. Experience the 3 spirit worlds, healings from your Power Animals, and guidance and insights from your Spiritual Teachers. Connect to your “godspark” of Universal Wisdom. Many have shared after a journeying session a feeling of being “back home” or “alive again.” Each session enhances your own spiritual toolkit, gives insights to life’s challenges, and prepares you for more advanced journeywork. 

Bring a journal and water. Wear comfy layers to adjust to your own temperatures.

Cost: $30

With EJ Brumfield & Emma Kelleher

Step into the transformative world of Sound Alchemy, where vibration, frequency, and intention unite to create healing and harmony. This immersive 3-day training will introduce you to the ancient art and modern science of sound healing. You’ll learn to play a variety of sacred instruments—including Tibetan and Quartz Crystal Singing Bowls, Planetary Gongs, Koshi Chimes, and more—while exploring the profound effects of sound on the mind, body, and spirit.

This training is designed for yoga teachers, energy workers, musicians, bodyworkers, and anyone drawn to the power of sound healing. Whether you're new to sound therapy or looking to deepen your practice, this experience will give you the tools to create transformative sound journeys and lead healing sessions with confidence.

What You’ll Learn

🔹 The history of sound healing across cultures
🔹 The science behind vibration, frequency, and sound
🔹 Playing techniques for sacred instruments
🔹 The power of binaural beats for deep healing
🔹 Sequencing a sound journey for individuals & groups
🔹 Holding a safe, sacred space for sound baths
🔹 Toning & voice activation for personal healing
🔹 Basic music theory to enhance your practice
🔹 The truth behind 440Hz vs 432Hz tuning

Your Training Experience

🌿 Two immersive sound journeys to deepen your personal connection to sound healing
📖 Guided journaling & reflection to refine your own sound practice
🎶 Final practicum: lead a live sound healing session for the public

Join EJ Brumfield & Emma Kelleher, experienced sound healers who have been offering sound baths in Summit County since 2016. With a deep knowledge of vibrational healing, they have integrated sound into massage, retreats, energy work, corporate wellness, and more.

This is YACEP approved for 20 hours.

Tentative Schedule

7/11 Friday:

~5:30-8:30pm

7/12 Saturday:

~10am-6pm (with an hour break at 2pm)

 7/13 Sunday:

~12:30pm-7pm Training (with a break at 4pm)

Step into your own power. Learn to heal through sound. Create peace.

Dates: July 11th - 13th

Price: $650 (All Payments will be Taken Through Sanctuary Somatics)

With Heidi Magnus

The Music Cruise kicks off at Natural Grocers at 5:30pm—and rolls straight into a celebration at Sanctuary Somaticslike no other!

We’re transforming the block into a full-on community party with live music, tacos, movement, and wellness. Whether you’re riding in the parade, tabling with your org, dancing in the street, or just soaking up the summer vibes—we want you there.

FREE local eats served up by Jermaine from Jermaine’s and Danny from The Dive
- Live DJs & spontaneous grooves
- Wellness and resource tables featuring amazing local orgs

With Desirae Penton-Crosley

Join us for an evening of reflection, renewal, and intention under the nurturing energy of the July New Moon.

This new moon invites us to slow down, turn inward, and plant seeds for the cycle ahead. We'll begin with a grounding meditation, set clear intentions, and close with a soothing sound bath using crystal singing bowls to restore and align your energy.

• Meditation
• Intention Setting
• Sound Healing with Crystal Bowls



Bring a journal, your favorite crystal, and an open heart.

With Desirae Penton-Crosley

Details TBD

Flow with purpose in this all-levels, sunset yoga class dedicated to community care and connection.

Held outdoors in the beautiful courtyard of the Gunnison Arts Center, this monthly donation-based class uplifts our community by supporting a different local nonprofit each time.

This month, your practice supports Project Hope of Gunnison Valley, a vital organization offering shelter, advocacy, and support for individuals experiencing domestic and interpersonal violence. Project Hope empowers survivors on their path to safety and healing—your presence and donation make a real difference. Come move your body, uplift your spirit, and give back in a meaningful way.

All levels welcome. Bring your mat, water, and a friend.