Join Leia Morrison, a seasoned yoga instructor with over 28 years of teaching
experience, for a revitalizing weekly session of Chair Yoga. This class is specially
designed to cater to individuals of all ages and abilities, including those with limited
mobility or physical challenges.

Class Focus:
In Chair Yoga with Leia, emphasis is placed on fostering mind-body connection,
enhancing flexibility, increasing strength and mobility, and promoting relaxation.
Through a series of gentle seated and standing poses, breathwork, and mindfulness
techniques, participants will experience a holistic approach to wellness that nurtures
both the body and the spirit.

Benefits:
● Improve flexibility and range of motion
● Enhance balance and stability
● Alleviate tension and reduce stress
● Cultivate mindfulness and inner peace
● Boost energy levels and vitality

Who Can Benefit:
This class is ideal for anyone seeking a gentle yet effective way to incorporate yoga into
their routine, regardless of age or fitness level. Whether you’re a beginner looking to
explore the benefits of yoga or an experienced practitioner seeking a nurturing practice,
Chair Yoga with Leia offers something for everyone.\

Class Details:
● Duration: 60 minutes
● Frequency: Weekly every Tuesday from 10-11am
● Location: Sanctuary Somatics 513 South Main Street in Gunnison
● Equipment: Participants will need comfortable clothing suitable for gentle
movement. A sturdy chair will be provided.

Join Us:
Discover the joy of Chair Yoga with Leia Morrison and embark on a journey toward
improved well-being and vitality. Whether you’re seeking relaxation, rejuvenation, or
simply a moment of tranquility in your busy week, this class offers a sanctuary for
self-care and holistic healing.

Note: Please consult with your healthcare provider before starting any new exercise
program, especially if you have any pre-existing health conditions or concerns.